Aquatic Fitness Classes

Cardio Splash Class at the Aquatic Center

Aquatic fitness classes are essential for promoting overall health and well-being, offering a low-impact alternative to traditional workouts that reduces the risk of injury while providing effective cardiovascular and strength training. The buoyancy of water supports the body, making exercises accessible for individuals of all ages and fitness levels, including those with arthritis, joint pain, or limited mobility. Additionally, aquatic environments promote resistance training, enhancing muscle tone and endurance while improving flexibility and balance. The immersive nature of water workouts can also have calming effects on the nervous system, reducing stress and enhancing mental well-being. Overall, these classes foster a sense of community and support, encouraging participants to stay motivated and engaged in their fitness journey.

Aquatic Fitness Registration

This low-impact fitness class is designed to enhance flexibility, mobility, and strength while minimizing strain on joints and muscles, making it ideal for individuals seeking to relieve stiffness and inflammation in a supportive environment. The class takes place in the leisure pool, participants can enjoy a gentle workout to improve overall fitness. Reservations are encouraged and can be made two weeks in advance, with a 48-hour cancellation policy in place for convenience.

Registration: Opens two weeks before each class

Dates: This class is held year-round on Mondays, Wednesdays, and Fridays

Location: Salida Hot Springs Aquatic Center at 410 W. Rainbow Blvd., Salida, CO.

SilverSneakers® Splash is an engaging aquatic fitness class designed to boost strength and cardiovascular endurance, welcoming participants of all fitness levels. The class employs a signature Splash kickboard for both resistance and flotation assistance. To ensure a spot, reservations are recommended and can be made beginning two weeks in advance, with a 48-hour cancellation policy in place for added convenience. Enjoy the unique combination of fitness and fun in this supportive water environment!

Registration: Opens two weeks before each class

Dates: This class is held year-round on Tuesdays and Thursdays

Location: Salida Hot Springs Aquatic Center at 410 W. Rainbow Blvd., Salida, CO.

This class features a blend of aquatic exercises, including cardio, strength training, short high-intensity intervals, and Pilates, all designed to enhance overall fitness. Suitable for participants of all levels, it takes place in both lap and leisure pools, providing a versatile workout environment. Reservations are recommended and can be made starting two weeks before the class, with a 48-hour cancellation policy to ensure flexibility for attendees. Join us to improve your fitness in a fun and supportive aquatic setting!

Registration: Opens two weeks before each class

Dates: This class is held year-round on Wednesdays

Location: Salida Hot Springs Aquatic Center at 410 W. Rainbow Blvd., Salida, CO.

Experience a transformative yoga practice with our Water Yoga class, set in the soothing warmth of mineral-rich hot springs water. This unique session fuses traditional yoga poses with the buoyancy of water, offering a low-impact workout that accommodates all levels. Enjoy the benefits of increased flexibility, strength, and balance without the strain of inversions, while the calming environment promotes mental well-being and relaxation. Reservations are recommended and can be made two weeks in advance, and there is a 48-hour cancellation policy for your convenience. Join us to elevate your practice and enjoy the tranquility of the water!

Registration: Opens two weeks before each class

Dates: This class is held year-round on Fridays

Location: Salida Hot Springs Aquatic Center at 410 W. Rainbow Blvd., Salida, CO.

Enhance your lap swimming skills and techniques with our structured, high-intensity workouts led by an experienced coach. Designed for moderate to strong swimmers, this class focuses on improving technique and endurance in the lap pool. Reservations are recommended and can be made starting two weeks before the class, with a 48-hour cancellation policy for flexibility. Join us to take your swimming to the next level!

Registration: Opens two weeks before each class

Dates: This class is held year-round on Tuesdays and Thursdays

Location: Salida Hot Springs Aquatic Center at 410 W. Rainbow Blvd., Salida, CO.

Join our Water Pilates class, a unique blend of traditional Pilates movements enhanced by the natural resistance of water and specialized equipment. This moderate-intensity class focuses on building core strength, promoting proper body alignment, and increasing flexibility and range of motion through a combination of standing and floating exercises. Reservations are recommended and can be made two weeks in advance, with a 48-hour cancellation policy for your convenience. Dive in to strengthen your body in a refreshing and supportive environment!

Registration: Opens two weeks before each class

Dates: This class is held year-round on Thursdays

Location: Salida Hot Springs Aquatic Center at 410 W. Rainbow Blvd., Salida, CO.

Experience a comprehensive fitness routine in our water spin class, which combines intense cycling with upper body exercises to enhance core stabilization, balance, flexibility, strength, and endurance. This low-impact, moderate-high intensity workout is perfect for those with joint pain and is conducted on specialized water spin bikes in the lap pool. Reservations are recommended and can be made two weeks in advance, along with a 48-hour cancellation policy for your convenience. Join us to pedal your way to better fitness in a supportive environment!

Registration: Opens two weeks before each class

Dates: This class is held year-round on Tuesdays

Location: Salida Hot Springs Aquatic Center at 410 W. Rainbow Blvd., Salida, CO.

Immerse yourself in a rejuvenating experience that blends the principles of science and movement in our soothing leisure pool class, designed to alleviate arthritis symptoms while enhancing strength, balance, and flexibility. This session features a seamless flow of Yoga, Tai Chi, and Qi Gong postures, allowing you to engage both body and mind through breath, sound, and movement, all within the therapeutic embrace of water. Perfect for participants of all levels, this class invites you to relax, restore, and find your balance. Reservations are recommended and can be made two weeks in advance, with a 48-hour cancellation policy for your convenience.

Registration: Opens two weeks before each class

Dates: This class is held year-round on Tuesdays

Location: Salida Hot Springs Aquatic Center at 410 W. Rainbow Blvd., Salida, CO.

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